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WHO Warns Of Disease Risk In 1.4 Billion People From Lack Of Exercise

Source : 7   On   06 Sep 2018
Home   >   All Articles  >   WHO Warns Of Disease Risk In 1.4 Billion People From Lack Of Exercise
 
 
 
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The WHO recommends each adult do at least 150 minutes "moderate-intensity" exercise -- such as brisk walking, swimming or gentle cycling -- each week, or 75 minutes "vigorous-intensity" activity -- such as running or team sports.