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Suffering from Stress and Anxiety? A Fibre-rich Diet Might Just be What the Doctor Ordered

Source : 83   On   02 Aug 2018
Home   >   All Articles  >   Suffering from Stress and Anxiety? A Fibre-rich Diet Might Just be What the Doctor Ordered
 
 
 
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The findings suggested that a gut bacteria produces short-chain fatty acids (SCFAs), which are the main source of nutrition for cells in this region of the body and high levels of fibres stimulate the production of these SCFAs.