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Sleeping too much can be harmful, it affects your mental skills

Source : 3   On   12 Oct 2018
Home   >   All Articles  >   Sleeping too much can be harmful, it affects your mental skills
 
 
 
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The amount of sleep associated with highly functional cognitive behaviour was the same for everyone (seven to eight hours), regardless of age. Also, the impairment associated with too little or too much sleep did not depend on the age of the participants, the researchers said.