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Hitting the gym is not enough. These 5 things are also necessary to keep fit

Source : 45   On   05 Jul 2018
Home   >   All Articles  >   Hitting the gym is not enough. These 5 things are also necessary to keep fit
 
 
 
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While it's a good idea to stop being lazy and start working out, there are certain rules you need to follow to ensure you only reap the benefits of your hopefully regular fitness regime. Being careless about seemingly small and simple things can deteriorate your health instead of helping you achieve your fitness goal. Experts in the city compile a list of things you should do and some you shouldn't while opting to work out.