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Here's How You Should Start A Keto Diet: Foods To Eat And Avoid

Source : 7   On   30 Nov 2018
Home   >   All Articles  >   Here's How You Should Start A Keto Diet: Foods To Eat And Avoid
 
 
 
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The keto diet focuses on healthy fats, low-carbohydrates and moderate amounts of protein. Through a process called ketogenesis, the liver converts fats into ketone bodies.