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Good Health

Source : 97   On   06 Nov 2018
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Eighty-four lakh asanas have been listed in Hatha Yoga to promote good health. These asanas, postures are inspired by 84 lakh yonis, species found in nature. Hathayoga-Pradipika makes special mention of 84 major asanas from the list. Regular practise of these asanas ensure good health and longevity.