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Fruits that help in weight loss, diabetes, heart health: Here’s all you need to know

Source : 3   On   12 Jun 2018
Home   >   All Articles  >   Fruits that help in weight loss, diabetes, heart health: Here’s all you need to know
 
 
 
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Here are fruits that will help you in weight loss. Dietitians say why fruits are important to keep your heart healthy and manage diabetes.
 
Fruits are a powerhouse of nutrition. Suffice to say, your diet plan is pretty much incomplete without it. Whether you’re looking to shed those extra kilos, control your blood sugar or just get fit, fruits are your best friends. “Fruits are an important part of a healthy diet as they give ample energy without adding any unnecessary calories. Eating fruits regularly benefits your body tremendously - they are natural sources of vitamins and minerals, which are essential for proper functioning of the body,” says Jaee Khamkar, dietician, Fortis Hospital, Mumbai.